Blog rss feed not updating
If you check for updates more frequently than the specified limit, the RSS Feed publisher can temporarily or permanently block your access.
Here's the direct link: https://podcastsconnect.apple.com/For complete instructions, please read this section of Podcast Connect, but it's really straight-forward and easy.
However, Microsoft Outlook 2010 offers several customization options, including how frequently you get updated RSS items, where RSS items are saved, and whether or not to download attachments.
When you subscribe to an RSS Feed, Outlook periodically checks for updated postings.
RSS Feed publishers can specify the maximum frequency at which a check for new postings should occur. For example, an RSS Feed might have a maximum polling frequency of 60 minutes — this means don't check for updates more than once per hour.
Important: Some publishers strictly enforce these limits.