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A well know Australian study found that participants visualizing taking basketball shots for a 4 week period had almost the same improvement as those actually practicing basketball.Some people say they find it hard to visualize and yet if I ask you to think about eating your favorite food, your wedding day or a vacation, you would likely be able to get an image in your mind.While in high school in 1998, she became the first swimmer to qualify for the Summer National in all fourteen events.Coughlin broke two individual national high school records in the 200-yard individual medley (.45) and the 100-yard backstroke (52.86). Coughlin attended the University of California, Berkeley, where she swam for coach Teri Mc Keever’s California Golden Bears swimming and diving team in National Collegiate Athletic Association (NCAA) competition from 2001 to 2003.She has won a total of forty-eight medals in major international competition, twenty-one gold, seventeen silver, and ten bronze spanning the Olympics, the World, and the Pan Pacific Championships.At the 2012 Summer Olympics, she earned a bronze medal in the 4×100-meter freestyle relay.On a recent family vacation, I accompanied some of the guys on a golfing trip so I could see the game up close and personal.My cousin in-law Darryl (pictured) showed me how to hold a club and talked me through the game.

A positive feeling is ‘anchored’ to the body and you can then access that feeling at any time. As I mentioned many sports and business people use visualization techniques along with powerful anchors to get them in the correct state or mindset.“I have been visualizing myself every night for the past four years standing on the podium having the gold placed around my neck.” Megan Quann – Swimming “Visualization lets you concentrate on all the positive aspects of your game.” Curtis Strange on golf visualization “Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton Trish Taylor Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Trish Taylor Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Natalie Anne Coughlin Hall was born on August 23, 1982.Affirmations may seem a bit strange though lots of people find them really useful. Imagine if you were a coach, would it be helpful to say the type of stuff you have been repeating in your head?You could try looking in the mirror and say to yourself. Phrases such as; Of course you would fire a coach who spoke to you like that that, so focus on being a more helpful and positive coach to yourself.

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